Does it feel like you are drowning in a sea of distress? You feel lonely, confused, like your mind is in a fog, but you don’t know why? Do you often feel emotionally paralyzed, over-stressed and unable to recognize yourself? You struggle with your children, have difficulty communicating with your partner or loved ones. Even ordinary everyday tasks become burdensome and difficult. You worry about so many things but are too exhausted to do anything. Do you feel as if you are on an emotional roller coaster and you can’t handle life anymore…..? If any of these even partially describe your situation it is important to recognize that you are not alone, but more importantly, your situation does not have to be this way. Genuine health and happiness are within grasp.
Positive mental health and happiness lies in having a healthy relationship with ourselves and others. But how can we achieve this? Though we cannot simply will ourselves to heal, good psychotherapy can be a vital resource on the path to a holistic recovery. As an experienced and licensed psychotherapist, I passionately invest in helping individuals regain their ground and balance. By providing a safe, compassionate, and non-judgmental space, I can help you come to a better understanding of yourself and help you take ownership of your life-situation. You do not need to be ruled by emotions of fear, anger, sadness. Overwhelming stress, depression and anxiety need not be constants in your life.
As your therapist with compassionate curiosity, I hope to provide a safe listening environment for you or your couple. Together in therapy we will work to decode your struggles by discovering your strengths. I hope to help you overcome your challenges so you may bridge the gap from uneasy anxiety to peace, from sadness or depressing thoughts to contentment and acceptance, bringing out your most authentic self.