Studies have shown that lifelong happiness and health is heavily impacted by our relationships. Healthy relationships are protective of our mental health. While it is of utmost importance to forge great relations with those around us, it is equally imperative to have an excellent relationship with ourselves. This is where meeting a psychotherapist can be resourceful. Often, we forego the utmost importance that our world view is impacted by how we view ourselves. Therapy can help by providing a safe non-judgmental space where you can come to a better understanding of yourself thereby positively impacting relations with others around you.
It is an intimidating task to recognize, let alone understand our feelings of depression, anxiety, fear, anger or hurt. The thought of coming to therapy may very well be overwhelming for most us. But if you find the right match, it may be one of the best decisions you make.
As a therapist, I can offer compassionate curiosity and a safe listening environment, where you are the expert on your life. Together we will work to decode your struggles by discovering your strengths. I hope to help you unravel your challenges so you may bridge the gap from unease to peace, from sadness to contentment bringing out your most authentic self.
If you’d like….
I offer a free 15 minute consultation, so we can determine if we are a good match prior to beginning counseling services.